Track all your Goals & Habits in one place.

Always stay motivated and on track with flexible reminders
and beautiful charts to help you achieve your goals.

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To use on the web, sign up or log in.

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Track Anything

Four trackers for any goal or habit you can imagine: Target, Habit, Average & Project.

Easy Setup

Start with one of our popular templates, or create your own fully-customizable tracker.

Habit Tracker

Track good or bad habits with a goal of X times per day/week/month, and see your streak.

Goal Tracker

Set goals for anything you want to improve: Health, money, productivity, business, etc.

SMART Goal Setting

Track more than habits. Set Specific, Measurable, Achievable, Relevant & Timely goals too:

Target value by date

Set a goal to increase or decrease anything, and see your pace, projection, and daily goal.

Average over time

Keep tabs on your average per day, week, month, year, or rolling (e.g. Last 7 days).

Project with milestones

Break a project down, and always know if you're on pace to complete it by the due date.

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All in one place

The Dashboard shows your progress for all of your goals & habits at a glance to save time.

Automatic Alerts

Flexible repeating notifications help to hold you accountable right when you need it the most.

Quick Logging

One quick swipe is all it takes to log your progress, so it's easy to keep track of everything.


When you achieve your goal, overall or for the day/week, you'll be rewarded with a congrats!



Status icons and the app icon badge stay until you log your progress so you'll never forget.

Free Trial

Track all your goals & habits free for 30 days, or up to 10 free forever on iPhone or iPad.

Total Control

Want even more flexibility? Strides Plus is our optional premium plan for power user features.